Private Mentoring Sessions
Topics:
Navigating emotions and pressures in sports and life
Creating strategies for overcoming setbacks
Strategies for positive self-talk and how to build confidence
Crafting a supportive peer environment to combat bullying
Services:
Teams:
Individuals:
Coaches:
Private Pitching Lessons (30 Minutes):
During my private pitching lessons, I will first evaluate the pitcher so I can get a better understanding of her experience level. With beginners, I will go through the basic steps of pitching included but not limited to:
- how to grip the softball
- wrist snaps
-body mechanics
-feet positioning on the mound
With my more experienced pitchers, I will work on perfecting their fastball mechanics and begin showing them different pitches such as a change-up, curve, screw ball, drop ball and rise ball.
My pitching lessons will also include drills to help improve the pitchers accuracy and speed along with video analysis.
One Time Video Analysis
Client will email me a video of them pitching.
Movement will be completely broken down and analyzed using the Coaches Eye App.
Cost is $30.
Private Hitting Lessons (30 Minutes):
Similar to my pitching lessons, I will first evaluate the hitter. We will break down the swing by going through each movement such as how to hold the bat, feet positioning and swing. The lesson will include drills and video analysis.
Group Lessons and Clinics Available - for more information please contact me!
Personal Training Session (30 Minutes):
The session will be broken down into two parts:
1) Strength: during this portion I will choose a strength movement such as deadlifting, squatting, pressing etc. and review proper form and technique
2) Workout: this is the cardio portion of our session where we will get your heart rate up! It will include cardio, gymnastics and body weight movements.
Topics:
Navigating emotions and pressures in sports and life
Creating strategies for overcoming setbacks
Strategies for positive self-talk and how to build confidence
Crafting a supportive peer environment to combat bullying
Services:
Teams:
- One hour team meetings
- These meetings can happen once a month, quarter or as often as you’d like either at my facility or at yours
- Creating an open dialogue between the girls and I, where we talk about current struggles that they are facing both on and off the field. I will ask each player to anonymously write on a piece of paper. Something they are currently struggling with, and we will talk about each topic throughout the session.
Individuals:
- Weekly, bi-weekly or monthly touch bases either in person, through email or zoom
- These sessions would be geared towards providing your child with strategies that they can use to overcome any challenge that they may be faced with, both on and off the field.
Coaches:
- Weekly or monthly meetings in person, email or through zoom
- The sessions would be gear towards learning how to help build confidence in your players by supporting, listening and encouraging. Understanding what your players need regarding the emotional side of coaching.
Private Pitching Lessons (30 Minutes):
During my private pitching lessons, I will first evaluate the pitcher so I can get a better understanding of her experience level. With beginners, I will go through the basic steps of pitching included but not limited to:
- how to grip the softball
- wrist snaps
-body mechanics
-feet positioning on the mound
With my more experienced pitchers, I will work on perfecting their fastball mechanics and begin showing them different pitches such as a change-up, curve, screw ball, drop ball and rise ball.
My pitching lessons will also include drills to help improve the pitchers accuracy and speed along with video analysis.
One Time Video Analysis
Client will email me a video of them pitching.
Movement will be completely broken down and analyzed using the Coaches Eye App.
Cost is $30.
Private Hitting Lessons (30 Minutes):
Similar to my pitching lessons, I will first evaluate the hitter. We will break down the swing by going through each movement such as how to hold the bat, feet positioning and swing. The lesson will include drills and video analysis.
Group Lessons and Clinics Available - for more information please contact me!
Personal Training Session (30 Minutes):
The session will be broken down into two parts:
1) Strength: during this portion I will choose a strength movement such as deadlifting, squatting, pressing etc. and review proper form and technique
2) Workout: this is the cardio portion of our session where we will get your heart rate up! It will include cardio, gymnastics and body weight movements.