Private Pitching Lessons (30 Minutes):
During my private pitching lessons, I will first evaluate the pitcher so I can get a better understanding of her experience level. With beginners, I will go through the basic steps of pitching included but not limited to:
- how to grip the softball
- wrist snaps
-body mechanics
-feet positioning on the mound
With my more experienced pitchers, I will work on perfecting their fastball mechanics and begin showing them different pitches such as a change-up, curve, screw ball, drop ball and rise ball.
My pitching lessons will also include drills to help improve the pitchers accuracy and speed along with video analysis.
One Time Video Analysis
Client will email me a video of them pitching.
Movement will be completely broken down and analyzed using the Coaches Eye App.
Cost is $30.
Private Hitting Lessons (30 Minutes):
Similar to my pitching lessons, I will first evaluate the hitter. We will break down the swing by going through each movement such as how to hold the bat, feet positioning and swing. The lesson will include drills and video analysis.
Group Lessons and Clinics Available - for more information please contact me!
Personal Training Session (30 Minutes):
The session will be broken down into two parts:
1) Strength: during this portion I will choose a strength movement such as deadlifting, squatting, pressing etc. and review proper form and technique
2) Workout: this is the cardio portion of our session where we will get your heart rate up! It will include cardio, gymnastics and body weight movements.
During my private pitching lessons, I will first evaluate the pitcher so I can get a better understanding of her experience level. With beginners, I will go through the basic steps of pitching included but not limited to:
- how to grip the softball
- wrist snaps
-body mechanics
-feet positioning on the mound
With my more experienced pitchers, I will work on perfecting their fastball mechanics and begin showing them different pitches such as a change-up, curve, screw ball, drop ball and rise ball.
My pitching lessons will also include drills to help improve the pitchers accuracy and speed along with video analysis.
One Time Video Analysis
Client will email me a video of them pitching.
Movement will be completely broken down and analyzed using the Coaches Eye App.
Cost is $30.
Private Hitting Lessons (30 Minutes):
Similar to my pitching lessons, I will first evaluate the hitter. We will break down the swing by going through each movement such as how to hold the bat, feet positioning and swing. The lesson will include drills and video analysis.
Group Lessons and Clinics Available - for more information please contact me!
Personal Training Session (30 Minutes):
The session will be broken down into two parts:
1) Strength: during this portion I will choose a strength movement such as deadlifting, squatting, pressing etc. and review proper form and technique
2) Workout: this is the cardio portion of our session where we will get your heart rate up! It will include cardio, gymnastics and body weight movements.
